Gastritis is an inflammatory process of the mucous membrane of the stomach.The disease is characterized by the following symptoms: severe pain in the upper abdomen and bloating.The pain can be sharp or mild, aching.The appearance of gastritis can also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, feels heaviness and pain in the stomach.
The main causes of the disease:
- proper nutrition was not observed;
- tension;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- Infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis in the stomach, you need to carefully monitor what you eat.The range of dietary rules and permitted foods depends on the form of the disease.We'll help you figure out what you can and can't eat if you have gastritis, and what you can drink when you have gastritis.
What diet is used for gastritis of the stomach for acute and chronic forms of the disease?
Acute gastritis not only causes stomach pain, but also nausea, so it is difficult for the patient to eat food.In case of acute inflammation of gastritis, it is necessary to drink a lot of liquid and liquid porridge and jelly.Low-fat dairy products also help: natural yogurt, kefir.You can eat mashed potatoes.A few days later, after the appetite is restored, the diet can be expanded.Special therapeutic diets help create the right menu for a person with gastritis.There are two main diets in gastritis.
In the acute form of the disease, doctors recommend diet number 1.Diet No. 5 treats chronic gastritis.These diets take into account what you can't eat when you have gastritis and what you can eat.
Table No. 1 - the main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of permitted products is small, it allows you to make the menu quite diverse and make the food tasty.The basis of this diet is soups made from various permitted vegetables.You can add pasta and cereals to the first courses of gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All food should be pureed.The temperature of diet food should not irritate the stomach.The food must be warm.
Diet number 1 has two options: 1A and 1B.
Characteristics of Table 1A
- Eat in small portions, six times a day.
- All food is consumed in liquid or puree form.
The 1A diet not only helps with the exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric bypass surgery until pain relief is felt.
Characteristics of Table 1B
Diet 1B is used after Table 1A when acute inflammation is resolved.Diet 1B has a higher calorie content and a different proportion of fats, proteins and carbohydrates.Some vegetables, bread and sour fruits are still prohibited.All food is also pureed.There should be five to six meals a day.Eat small portions, being careful not to overeat.
Authorized products
- Fats.It is used to make porridge.You can add unsalted butter or refined sunflower oil to the main dishes.
- Drinks Weak tea, compotes and jelly.You can have weak instant coffee with milk and still mineral water.
- Sweet.You can eat marshmallows, honey, and foods made from fruit and berries: foams, purees, jellies, jams.Sweet foods made from dairy products.maybe a biscuit.
- Boiled eggs.
- Dairy products.Non-acidic dairy products and foods made with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge cooked with water or milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.The slices can be boiled or steamed.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use only pureed.
- Vegetables.It can be potatoes, carrots, pumpkins, zucchini.Use caution with cauliflower, beets and ripe tomatoes.
Patients often ask if they can eat bread with gastritis.In fact, there is no regulation that prohibits the consumption of bread.If you have gastritis, you can eat white bread.Good thing it's yesterday.And you can also make biscuits from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy spices;
- pickled vegetables;
- salted cheeses;
- ketchup.
Brown bread increases acidity and should be avoided.Baking gastritis will also not be beneficial.What can be done with flour in case of gastritis?Allowed: white dried bread and biscuits.
You can't eat fatty foods.When preparing the diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat foods containing spinach and sorrel.
Delete the following grains from the menu:
- millet;
- cornmeal;
- barley;
- pea;
- barley
There should be no heaviness or pain in the stomach after eating food.If any food causes these symptoms, it is better to eliminate it from your diet.
Daily menu
The daily menu should contain all substances useful for the body.Food should be properly balanced in fats, proteins and carbohydrates.
| Number | Eating | Daily menu | ||
| The first option is non-pureed foods | The second option is pureed foods | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft egg, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed slice, oatmeal, rosehip infusion, white bread. | Pureed oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
The weekly sample menu must be prepared according to the same rules.Eat six times a day and use approved products.
Diet number 5 for chronic diseases
This diet is prescribed for people who suffer from the chronic form of the disease.You need to follow such a diet for a long time so that the disease does not worsen.A balanced diet is also recommended for healthy people, excluding foods that can aggravate gastritis.This diet can be eaten to prevent gastritis.
Diet number 5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet copes not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholecystitis and chronic colitis.This diet helps with chronic constipation.
Foods allowed according to diet number 5 do not lead to mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system improves.
Diet number 5 contains foods that satisfy all the body's nutritional needs.If you eat this diet, you will get the right amount of energy, feel cheerful and active.
Principles of nutrition
The daily diet is compiled taking into account a person's energy needs.The daily norm of kilocalories should not exceed 2500 kcal.70 g of fat in the diet can be consumed per day.Only one third should be of vegetable origin.The proteins in the meals should be about 90 g, one half of which should be of vegetable origin and the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates can contain no more than 40 g on the menu.
Follow the rules below:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You should eat at the same time every day.
- The dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, don't snack in a hurry, and chew your food thoroughly.
Cooking
Give preference to steamed and boiled foods.Before consumption, the vegetables must be rubbed through a sieve or mashed in a blender.The meat must also be ground into a puree.When preparing the first courses, do not use rich broths.You should also give up sauerkraut soup, okroshka and green borscht.Can you eat soup with meat?You can make them, but don't use broth.Add cooked meat to the finished first dishes.
Prohibited products
If you have gastritis, do not include hot spices and sauces in your food list.Animal fats, including lard, should also be limited.Sausages or smoked sausages cannot be eaten.Liver, fatty fish and pork should be limited.Avoid canned goods.Mushrooms will also not be beneficial for gastritis.Be careful with baked goods.If you have gastritis, do not eat fresh bread and baked goods.Do not use too many sweets, chocolate and cocoa.It is better not to use beans and peas for the side dishes.People with gastritis do not eat seeds and nuts.Sushi lovers have to give up their favorite food because of the hot spices that irritate the stomach.Chips are not good for anyone.Avoid sugary carbonated drinks.By eating foods that are prohibited against gastritis, you slow down the healing process.Healthy foods, on the contrary, promote rapid recovery.
Diet No. 5. Sample menu for one day in case of chronic gastritis
| Number | Eating | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Stewed veal steak.Coffee with low-fat milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, fried fish, weak tea, cheesecake | |
The menu for gastritis for a week should be composed of foods allowed by the diet.Everything must be eaten fresh and warm, so we cook it in small portions.
The best diet recipes for gastritis
The diet of gastritis of the stomach should be varied, despite the small number of permitted foods.To make it easier to stick to the diet, choose the food list of the week with recipes.Then you don't have to think before the next meal: "Am I going to eat the right food now?"
Making slimy oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tablespoon.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal thoroughly in water and cook for one hour.Beat the eggs with the sugar and add the cold milk.
- Strain the oatmeal soup.Add milk and eggs.After boiling, pour vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g of boiled lean meat
- Chicken egg 1 pc
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 tsp butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and add the milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To make pudding, grind the meat several times.Did the meat become a homogeneous mass?Add the yolk and half of the cream sauce.Beat the proteins into a stiff foam.Carefully mix the egg whites into the meat mixture.The minced meat is placed in molds and baked in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
Conclusion
Dietary nutrition helps healthy people maintain good physical shape and optimal weight.Tasty diet foods in gastritis help to quickly restore health.You can see for yourself the benefits of proper nutrition if you speed up your recovery with the help of the right diets.